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Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding ) and endurance sports (e.g., cycling , running , swimming , rowing ).
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
Nutrient timing is a sports dieting concept which suggests that time may be a missing dimension in improved muscular development.This concept represents a change over the previous school of thought that focused on protein loading without emphasizing the synchronicity between eating and exercising.
Nutrition – Calorie restriction • Dietary supplements (Amino acids, Minerals, Nootropics, Nutrients, Vitamins) • Diet (nutrition) • Dieting • Healthy eating pyramid Physical exercise – Stretching • Overtraining • Aerobic exercise • Anaerobic exercise • Sport • Walking
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Creatine may benefit women of all ages with varying health goals, from high-level athletes to those who are less active, Yasi Ansari, registered dietitian and spokesperson for the Academy of ...