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Wooden boards are the most common breaking item in most martial arts, Individual boards used may range from nominal sizes as small as 6 in × 12 in × 1 in (152 mm × 305 mm × 25 mm) to as large as 12 in × 12 in × 1 in (305 mm × 305 mm × 25 mm) (a board with a nominal thickness of 1″ has an actual thickness of .75 in (19 mm)).
Four-knuckle strike - This is a fist shape particular to the Asian martial arts. Instead of closing the fist completely, the fingers are held out and only the knuckles are bent, thereby presenting the upper set of knuckles as the striking surface. This fist is used for breaking boards as the smaller surface area concentrates the punches power.
This is an accepted version of this page This is the latest accepted revision, reviewed on 10 February 2025. Korean martial art "TKD" redirects here. For other uses, see TKD (disambiguation). For the 1994 video game, see Taekwon-Do (video game). This article has multiple issues. Please help improve it or discuss these issues on the talk page. (Learn how and when to remove these messages) This ...
International Taekwon-Do Federation (ITF) is an international taekwondo organization founded on March 22, 1966, by Choi Hong Hi (Korean: 최홍희) in Seoul, South Korea. [1] The ITF was founded to promote and encourage the growth of the Korean martial art of taekwon-do .
The knifehand strike can be used with either side of the hand. Having the thumb tucked in, leaving the fore finger side of the hand free, allows that side of the hand to be used as a striking surface. This is called an inside knifehand where as the pinkie finger side is called an outside knifehand. [8]
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Cho Hee-il (born October 13, 1940) is a prominent Korean-American master of taekwondo, holding the rank of 9th dan in the martial art. [1] He has written 11 martial art books, produced 70 martial art training videos, and has appeared on more than 70 martial arts magazine covers. [1]