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2. Experts Say This Is How Many Steps A Day You Need To Lose Weight

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   Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.

3. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

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   A 2019 study for which Dr. Lee was the lead author found that the risk of death dropped by about 40 percent for women in their 70s with as few as 4,400 steps per day, or less than half the ...

4. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

5. Here's How Many Steps You Actually Need to Take Per Day to ...

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   The number of steps you should take each day varies from person to person and situation to situation. ... I usually advise my patients to start by finding out their average daily steps. From there ...

6. Exercise paradox - Wikipedia

   en.wikipedia.org/wiki/Exercise_paradox

   The exercise paradox, [1] also known as the workout paradox, [2] refers to the finding that physical activity, while essential for maintaining overall health, does not necessarily lead to significant weight loss or increased calorie expenditure. [3]

7. How Many Steps a Day Help You Lose Weight - AOL

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   It would be great if there were a set number. Then you could just figure out your plan of ... Will 10,000 steps a day help me lose weight? ... By burning 3,000 calories per week and compensating ...