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  2. Cold compression therapy - Wikipedia

    en.wikipedia.org/wiki/Cold_compression_therapy

    Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [1] [2] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine. The primary reason for using ...

  3. Cryotherapy - Wikipedia

    en.wikipedia.org/wiki/Cryotherapy

    An ice pack is placed over an injured area and is intended to absorb heat of a closed traumatic or Edematous injury by using conduction to transfer thermal energy. The physiologic effects of cold application include immediate vasoconstriction with reflexive vasodilation , decreased local metabolism and enzymatic activity, and decreased oxygen ...

  4. RICE (medicine) - Wikipedia

    en.wikipedia.org/wiki/RICE_(medicine)

    Ice has been used for injuries since at least the 1960s, in a case where a 12-year-old boy needed to have a limb reattached. The limb was preserved before surgery by using ice. As news of the successful operation spread, the use of ice to treat acute injuries became common. [4] The mnemonic was introduced by Dr. Gabe Mirkin in 1978. [5]

  5. Moral Injury: Healing - The Huffington Post

    projects.huffingtonpost.com/moral-injury/healing

    “I have more than one moral injury and I used the easier one and not the bad ones that are really affecting me,” she said in December, eight months after she completed the program. What she told the group was “my small one,” about the Iraqi kids who would flock around U.S. troops and vehicles on patrol, begging for candy and cigarettes.

  6. Soft tissue injury - Wikipedia

    en.wikipedia.org/wiki/Soft_tissue_injury

    The RICE method is an effective procedure used in the initial treatment of a soft tissue injury. [6] Rest It is suggested that the patient take a break from the activity that caused the injury in order to give the injury time to heal. Ice The injury should be iced on and off in 20 minute intervals, avoiding direct contact of the ice with the skin.

  7. Wound healing - Wikipedia

    en.wikipedia.org/wiki/Wound_healing

    The etymology of the term scarless wound healing has a long history. [88] [89] [90] In print the antiquated concept of scarless healing was brought up in the early 20th century and appeared in a paper published in the London Lancet. This process involved cutting at a surgical slant to the skin surface, rather than at a right angle it; the ...

  8. 7 top-rated ice packs for coolers, lunch boxes and more

    www.aol.com/news/7-top-rated-ice-packs-180626664...

    Kona XL Large Cooler Ice Packs $ at Amazon. Yeti Ice Cooler Ice Pack. LaVecchia prefers brick ice packs because they tend to be more durable. This option from Select-favorite brand Yeti comes in ...

  9. Foot injuries from basketball can often take a long time to heal

    www.aol.com/news/foot-injuries-basketball-often...

    The doctor put me in a walking boot and he said it should heal itself in a month or two. Q. I am a 17-year-old basketball player who has had worsening foot pain for two months. When the pain ...