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2. Seasonal Depression: 14 Surprising Ways to Beat the Post ...

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   It’s considered an ‘evidence-based’ practice for treating anxiety, depression, phobias, and post-traumatic stress disorder (PTSD),” McClure explained. 8. Strategic caffeinated ‘power naps’

3. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   In children or adolescents, CBT is an effective part of treatment plans for anxiety disorders, [64] body dysmorphic disorder, [65] depression and suicidality, [66] eating disorders [7] and obesity, [67] obsessive–compulsive disorder (OCD), [68] and post-traumatic stress disorder (PTSD), [69] tic disorders, trichotillomania, and other ...

4. Intrusive thought - Wikipedia

   en.wikipedia.org/wiki/Intrusive_thought

   [12] [59] Postpartum OCD occurs mainly in women who may already have OCD, perhaps in a mild or undiagnosed form. Postpartum depression and OCD may be comorbid (often occurring together). And though physicians may focus more on the depressive symptoms, one study found that obsessive thoughts did accompany postpartum depression in 57% of new mothers.

5. Exposure therapy - Wikipedia

   en.wikipedia.org/wiki/Exposure_therapy

   Doing so is thought to help them overcome their anxiety or distress. [1]: 141–142 [2] Numerous studies have demonstrated its effectiveness in the treatment of disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD), obsessive-compulsive disorder (OCD), [3] post-traumatic stress disorder (PTSD), [4] and specific ...

6. Why you ‘regress’ when you go home for the holidays — and how ...

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   The anxiety you feel when planning on going back into a stressful environment is often unavoidable, said Debbie Missud, a licensed mental health counselor and psychotherapist who specializes in ...

7. Holiday Stress & Anxiety: 6 Ways to Cope

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   Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.