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Research shows that adults over 70 can have 20 to 25% lower resting metabolic rates (the number of calories the body burns at rest), making it more difficult to lose weight with age. Overall ...
Clinical trial data shows that about 70 percent of people lost five to 10 percent of their body weight over 56 weeks. Orlistat is a lipase inhibitor, which means it reduces the amount of fat your ...
Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can yield weight loss, research shows.
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.
Registered dietitians share their top (simple!) tips.
Weighty Matters. As one’s age creeps up, sometimes the tally on the scale does, as well. There are a number of reasons why it can be harder to lose weight as you get older — from activity ...