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10-Minute Stretch and Tone Workout With Denise Austin. 10:53. Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home.
FREE interactive online events and classes designed for learning, self improvement, and fun. A wide range of fitness classes and wellness workshops designed to promote a healthy body and mind. Spend a few quiet minutes in a guided meditation with AARP, cultivating a state of calm and relaxation and clearing your mind. FREE online event.
10-Minute All-in-One, Full-Body Workout. 10:50. Mother-daughter duo Aiko Sokolowski and April Hattori lead this workout, which can improve balance and cardiovascular strength, as well as build muscle.
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes! Share your experience with holistic wellness. Build strength during this full-body workout. Registration required.
10-Minute Balance and Stretch Workout. Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.”
All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith.
The new digital fitness program offers access to live and on-demand classes on nutrition, fitness, sleep and more. It also features a subscription-based training plan catered to adults 50 and up.
At AARP we know that staying fit is one of the pillars of healthy living, and we want to help guide you on your fitness journey. Click below to find our comprehensive fitness offerings. Enjoy your workout!
Got 10 minutes? Fitness expert Denise Austin has a walking workout you can do at home to stay fit even when you have to stay inside.
WASHINGTON— Today, AARP announced AARP Online Fitness powered by LIFT session, a new program that features access to free expert webinars as well as a subscription-based service tailored specifically to meet the needs of adults age 50-plus.