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Daily journaling helps me clear my mind and promotes positivity. I like setting aside tech-free time daily to connect more to the people and world around me. Regular exercise boosts my mood and ...
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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
The word 'journal' comes from the same root (diurnus, "of the day") through the Old French jurnal (the modern French for 'day' being jour). [2] The earliest recorded use of the word 'diary' to refer to a book in which a daily record was written was in Ben Jonson's comedy Volpone in 1605. [3]
Example page from a bullet journal, showing some typical notations. A bullet journal (sometimes known as a BuJo) is a method of personal organization developed by digital product designer Ryder Carroll. [1] [2] The bullet journal system organizes scheduling, reminders, to-do lists, brainstorming, and
An art diary, art journal or visual journal is a daily journal kept by artists, often containing both words and sketches, and occasionally including mixed media elements such as collages. Such books will frequently contain rough workings, in cartoon form, of ideas later to appear in finished works, as well as acting as a normal diary , by ...