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Health benefits: Studies indicate that drinking black tea may help reduce LDL (bad) cholesterol among people at high risk for cardiovascular disease, ... Ginger tea: The nausea reliever.
Some spicy superstars include turmeric, which has been shown to reduce LDL cholesterol; ginger which may reduce blood pressure; and black pepper, which contains piperine, a compound reported to ...
The polyphenols in white tea can lower LDL cholesterol, decreasing the risk of developing heart disease. ... Opt for heart-healthy ingredients, like ginger or Ceylon cinnamon, for more flavor ...
Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries and lower your risk of developing heart disease.
Foods That Lower Cholesterol Oats “Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann Poston, MD, MBA, M.Ed. a physician and contributor to Invigor ...
Black tea, for example, is linked to lower cholesterol, while both ginger tea and peppermint tea can help soothe your stomach and even combat bloating. Plus, research into green tea shows that it ...
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