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High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.
Here are two sample workouts to try: HIIT cardio workout. If you’re a walker, follow this HIIT routine: Warm up: Walk at a normal pace for 3 minutes. 1-minute speed: Walk at a fast pace. (You ...
For example, one small study published in the journal Frontiers in Psychology looked at the effects of HIIT exercise on healthy adults in confinement during the COVID-19 lockdown. They found that ...
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]
The purpose of high-intensity interval training ... For example, adding a set of sprints to your run, or a set of jump squats to your regular squats. HIIT workouts speed up the metabolism, ...