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  2. Sternocleidomastoid muscle - Wikipedia

    en.wikipedia.org/wiki/Sternocleidomastoid_muscle

    The function of this muscle is to rotate the head to the opposite side or obliquely rotate the head. [4] It also flexes the neck. [4] When both sides of the muscle act together, it flexes the neck and extends the head. When one side acts alone, it causes the head to rotate to the opposite side and flexes laterally to the same side (ipsilaterally).

  3. A Physical Therapist Shares 4 Rotator Cuff Exercises for ...

    www.aol.com/lifestyle/physical-therapist-shares...

    A physical therapist reveals the best exercises to help. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...

  4. Intercostal muscles - Wikipedia

    en.wikipedia.org/wiki/Intercostal_muscles

    The intercostal muscles comprise many different groups of muscles that run between the ribs, and help form and move the chest wall. The intercostal muscles are mainly involved in the mechanical aspect of breathing by helping expand and shrink the size of the chest cavity .

  5. Internal intercostal muscles - Wikipedia

    en.wikipedia.org/wiki/Internal_intercostal_muscles

    The internal intercostal muscles (intercostales interni) are a group of skeletal muscles located between the ribs.They are eleven in number on either side. They commence anteriorly at the sternum, in the intercostal spaces between the cartilages of the true ribs, and at the anterior extremities of the cartilages of the false ribs, and extend backward as far as the angles of the ribs, hence ...

  6. Splenius cervicis muscle - Wikipedia

    en.wikipedia.org/wiki/Splenius_cervicis_muscle

    The splenius cervicis (/ ˈ s p l iː n i ə s s ər ˈ v aɪ s ɪ s /) (also known as the splenius colli, /-ˈ k ɒ l aɪ /) is a muscle in the back of the neck.It arises by a narrow tendinous band from the spinous processes of the third to the sixth thoracic vertebrae; it is inserted, by tendinous fasciculi, into the posterior tubercles of the transverse processes of the upper two or three ...

  7. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.

  8. External intercostal muscles - Wikipedia

    en.wikipedia.org/wiki/External_intercostal_muscles

    These muscles work in unison when inhalation occurs. The internal intercostal muscles relax while the external muscles contract causing the expansion of the chest cavity and an influx of air into the lungs. Each arises from the lower border of a rib, and is inserted into the upper border of the rib below.

  9. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/doctors-loosen-clear-mucus-chest...

    In adults and children age 2 and older, use it only on the neck and chest to ease coughing during a cold, per the Mayo Clinic. Vicks VapoRub is made of ingredients such as camphor, eucalyptus oil ...