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  2. The Best Vegetarian Protein to Buy at Costco, According to ...

    www.aol.com/1-plant-based-protein-buy-120000190.html

    Plant-based proteins contain negligible saturated fat, especially compared to animal proteins, like red and processed meats and full-fat dairy. That’s important because saturated fat can raise ...

  3. 5 Plant-Based Proteins You Should Be Eating for Insulin ... - AOL

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    Plant-based proteins contain both protein and fiber and tend to be low in saturated fat. A diet high in saturated fat may be linked to insulin resistance and chronic inflammation, potentially ...

  4. Experts Say These Are *The* Best Plant-Based Protein Sources

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    Plant-based protein can help you hit your goals if you eat a variety to consume all of the essential amino acids. Experts share 10 best plant-based sources.

  5. What Happens to Your Body on a Strictly Vegan Diet - AOL

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    Plant-Based Proteins: Learning to cook plant-based proteins like tofu, seitan or tempeh can take some practice, but they can be just as delicious as animal proteins. Plus, you can often adapt your ...

  6. 150+ Healthy and Delicious Plant-Based Diet Foods to ... - AOL

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    Here are some top plant-based protein options: Almonds. One of the most versatile plant-based proteins, almonds make great snacks and additions to salads (try the slivered ones), and almond butter ...

  7. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Sources of plant protein include legumes such as soy beans (consumed as tofu, tempeh, textured vegetable protein, soy milk, and edamame), peas, peanuts, black beans, and chickpeas (the latter often eaten as hummus); grains such as quinoa, brown rice, corn, barley, bulgur, and wheat (the latter eaten as bread and seitan); and nuts