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  2. A New Study Links a Popular Artificial Sweetener with Higher ...

    www.aol.com/study-links-popular-artificial...

    And another study we reported on in 2022 suggests that people who get most of their “sweets” from artificial sweeteners had a 9% increased risk of heart disease.

  3. Sugar substitute erythritol has been linked to health risk ...

    www.aol.com/lifestyle/sugar-substitute...

    Oen-Hsiao recommends that people limit their intake of artificial sweeteners whenever possible. Alan says that more studies need to be done on artificial sweeteners and sugar substitutes as a whole.

  4. Are artificial sweeteners safe? It's a bit complicated. - AOL

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    But the WHO also noted the review suggested that long-term use of artificial sweeteners could cause an increased risk of type 2 diabetes, cardiovascular disease and even death in adults.

  5. Sugar substitute - Wikipedia

    en.wikipedia.org/wiki/Sugar_substitute

    Artificial sweeteners may be derived through manufacturing of plant extracts or processed by chemical synthesis. High-intensity sweeteners—one type of sugar substitute—are compounds with many times the sweetness of sucrose (common table sugar). As a result, much less sweetener is required and energy contribution is often negligible.

  6. Aspartame controversy - Wikipedia

    en.wikipedia.org/wiki/Aspartame_controversy

    The artificial sweetener aspartame has been the subject of several controversies since its initial approval by the U.S. Food and Drug Administration (FDA) in 1974. The FDA approval of aspartame was highly contested, beginning with suspicions of its involvement in brain cancer, [1] alleging that the quality of the initial research supporting its safety was inadequate and flawed, and that ...

  7. Sugar alcohol - Wikipedia

    en.wikipedia.org/wiki/Sugar_alcohol

    Sugar alcohols can be, and often are, produced from renewable resources.Particular feedstocks are starch, cellulose and hemicellulose; the main conversion technologies use H 2 as the reagent: hydrogenolysis, i.e. the cleavage of C−O single bonds, converting polymers to smaller molecules, and hydrogenation of C=O double bonds, converting sugars to sugar alcohols.

  8. Are artificial sweeteners worse than sugar? How they ... - AOL

    www.aol.com/lifestyle/healthier-real-sugar...

    Artificial sweeteners such as sucralose and aspartame can leave you running to the bathroom when consumed in excess, and sugar alcohols can trigger IBS (irritable bowel syndrome) symptoms in some.

  9. The eating pattern focuses on whole foods and plant foods that are nutrient-dense. According to experts and the Mayo Clinic, these may include: Whole grains. Fruits. Vegetables. Oily fish. Nuts. Seeds