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Heart health. Brain function and development. Inflammation and joint health ... 5 Fish Oil Benefits for Men’s Intimate Health. Omega-3 fatty acids have been studied for their potential intimate ...
In addition to being a great source of lean protein, seafood provides brain-boosting, heart-protective omega-3 fatty acids, says Largeman-Roth. Omega-3 fatty acids are healthy fats that support ...
Fatty fish, like salmon, mackerel, sardines and canned tuna, contain heart-supporting omega-3 fatty acids. “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease ...
Omega-3 fats are best known for heart health and include:. DHA (docosahexaenoic acid), which supports brain and eye health. EPA (eicosapentaenoic acid), which reduces inflammation and promotes ...
Metabolites of omega−6 are more inflammatory (esp. arachidonic acid) than those of omega−3. However, in terms of heart health, omega−6 fatty acids are less harmful than they are presumed to be. A meta-analysis of six randomized trials found that replacing saturated fat with omega−6 fats reduced the risk of coronary events by 24%. [41]
3. Leafy Greens. Leafy greens like spinach, kale, collard greens and Swiss chard are loaded with fiber, potassium and vitamin K, all of which contribute to better heart health. Potassium helps ...