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The MODVEL back brace offers an affordable, easy-to-use solution to various back problems, including herniated discs, arthritis, scoliosis, and lower back pain. It’s lightweight and made with ...
Heavy lifting, obesity, sedentary lifestyle and lack of exercise can increase the risk of back pain. [2] Cigarette smokers are more likely to experience back pain than are nonsmokers. [ 28 ] Weight gain in pregnancy is also a risk factor for back pain.
Try these 15 low back stretches at home for back pain relief and to reduce stress and tension. ... Lift the left arm up toward the sky and engage the right side waist. Hold this position for 10 ...
The patient can resume activities 24–48 hours after pain and swelling is reduced. It is not recommended to have prolonged immobilization or bed rest. If the pain does not subside in two weeks, additional treatment may be required. Prevention of back strain is possible by adopting proper body mechanics while sitting, standing and lifting. [4]
Losing weight can nix this risk factor for low back pain by decreasing the demand on your spinal structures, says Dr. Landon Uetz, PT, DPT, a physical therapist at TeachMe.To.
Use safe lifting technique, [1] don't bend over, and maintain your back straight when lifting heavy objects [6] Push instead of pulling when moving heavy objects [6] Stay active: regular exercises and physical activities help to maintain back muscles and ligaments strong. In turn, strong back muscles provide better support for spine to keep the ...