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Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
In CBT, as with most therapy, the patient plays a large role in determining the direction of the therapy, including the intensity and duration. [5] A CBTraining course, or program, is often broken up into a series of progressive, strategically ordered sessions designed to guide the participant through the process of training the brain away from ...
This method requires the memorization of squares from 1 to a where a is the absolute difference between n and 100. For example, students who have memorized their squares from 1 to 24 can apply this method to any integer from 76 to 124. The square of n (i.e., 100 ± a) is 100(100 ± 2a) + a 2
The triple sheet method is an approach to bed making that employs three sheets instead of the traditional two. It also includes a duvet insert or a lightweight comforter, but eliminates the need ...
The cognitive shuffle is based on Beaudoin’s somnolent information processing theory. [5] [13] The somnolent information processing theory postulates the existence of a sleep onset control system that evolved to ensure that falling asleep tends to happen when it is evolutionarily opportune (safe, timely) to fall asleep. [14]
The counting method (CM), also known as Ochberg's counting method, is a therapeutic treatment designed to help with the desensitization of post traumatic stress disorder (PTSD) symptoms. [1] The method was designed by psychiatrist Frank Ochberg in the early 1990s. Ochberg, who'd previously helped to define and characterize post traumatic stress ...
The Fano plane is a Steiner triple system S(2,3,7). The blocks are the 7 lines, each containing 3 points. Every pair of points belongs to a unique line. In combinatorial mathematics, a Steiner system (named after Jakob Steiner) is a type of block design, specifically a t-design with λ = 1 and t = 2 or (recently) t ≥ 2.
There is a method to construct all Pythagorean triples that contain a given positive integer x as one of the legs of the right-angled triangle associated with the triple. It means finding all right triangles whose sides have integer measures, with one leg predetermined as a given cathetus . [ 13 ]