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The gut microbiome is made up of many millions of bacteria and other microorganisms that help us digest what we eat. Although people cannot digest plant fiber, our gut bacteria break it down into ...
Gut microbiota, gut microbiome, or gut flora are the microorganisms, including bacteria, archaea, fungi, and viruses, that live in the digestive tracts of animals. [ 1 ] [ 2 ] The gastrointestinal metagenome is the aggregate of all the genomes of the gut microbiota .
After analyzing samples from the gut microbiomes of more than 12,000 people hailing from 45 countries, researchers determined that people with high levels of a certain type of beneficial bacteria ...
Research links beta-glucan with reducing inflammation, increasing good bacteria and promoting a healthy mix of microbes in the gut. Plus, oats have antioxidant and anti-inflammatory properties.
The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and ...
“This fiber acts as a prebiotic, nourishing beneficial gut bacteria and improving overall gut health,” says Snider. Each ½ cup of uncooked oats has 4 grams of fiber or 14% of the DV.
Harboring trillions of microorganisms, your gut performs a delicate balancing act, helping your digestion and overall health with its fluctuating ratio of good and bad bacteria. That balance ...
Evidence suggests that fermented foods like kimchi can boost gut health. A diverse microbiome is linked to overall good health. Gut-health researcher Emily Leeming uses tricks like adding kefir to ...