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Vitamin D toxicity is typically caused by taking high doses of the vitamin in supplement form, not from food or sunlight, Zumpano adds. If you experience side effects, stop taking vitamin D and ...
You can hike your levels of the sunshine vitamin by spending time in the sun (UV rays prompt your body to make its own vitamin D) and through consuming foods that contain it (such as salmon, eggs ...
In addition to its vitamin D content, trout is packed with high-quality protein and heart-healthy omega-3 fatty acids, which can help fight inflammation and support cardiovascular health. Trout ...
Depending on the country, [38] manufactured foods fortified with either vitamin D 2 or D 3 may include dairy milk and other dairy foods, fruit juices and fruit juice drinks, meal replacement food bars, soy protein-based beverages, wheat flour or corn meal products, infant formulas, breakfast cereals and 'plant milks', [39] [180] [23] the last ...
Most people can take a vitamin D supplement for its immunity and other health benefits, says Arsenault. ... These are the biggest sources of vitamin D in food, according to the NIH: Cod liver oil ...
Plus, what you need to know before you reach for a vitamin D supplement.