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The AIP diet is rooted in the principles of the paleo diet, which focuses on nutrient-dense, whole foods while eliminating ultraprocessed foods and some additional foods, such as whole grains ...
The Paleolithic diet, Paleo diet, caveman diet, or Stone Age diet is a modern fad diet consisting of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era. [ 1 ] The diet avoids food processing and typically includes vegetables , fruits , nuts , roots , and meat and excludes dairy products , grains , sugar ...
For 2025, U.S. News also added 13 newly evaluated diets that had not previously been included, such as the acid reflux diet, the autoimmune protocol (AIP) diet, the alkaline diet, the Body Reset ...
Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks and sweets, here. ... and fruits. Find bonus foods, like snacks and ...
Hay diet: A food-combining diet developed by William Howard Hay in the 1920s. Divides foods into separate groups, and suggests that proteins and carbohydrates should not be consumed in the same meal. [82] High-protein diet: A diet in which high quantities of protein are consumed with the intention of building muscle. Not to be confused with low ...
The shift to a higher quality diet and the technology to process a wide array of foods is reflected in modern humans by both the relatively larger brain size and reduction in gut size. [31] The trend of larger brain size, the eating of animal protein, fire use and diversification of exploited foods is key to understanding the changing diets of ...
Here's a partial list of staple foods on the Mediterranean diet to get you started. Eggs. Chicken. Sardines. Cod. Shrimp. ... Check out our Mediterranean Diet food list featuring 110 foods.
The Dietary Inflammatory Index (DII) is a numerical score that assesses a diet for its effect on several biomarkers linked to inflammation.Its theoretical bounds are −8.87 to +7.98, and it is oriented such that negative scores are more anti-inflammatory and more positive scores are pro-inflammatory.