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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
Here's a running plan programmed by a trainer to help you hit your goals. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...
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[[Category:Road running templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:Road running templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.
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[[Category:10K run templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:10K run templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.