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“Eating a well-balanced breakfast with the right amount of protein, carbs and fat jump-starts your metabolism, provides essential energy for the day, and sets the tone for healthier food choices ...
Plus, every serving contains at least 15 grams of protein, giving you a healthy boost of energy and staying power. You’ll want to try out tasty options like our Sheet-Pan Loaded Quiche or our ...
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of ...
A delicious breakfast can make a huge difference in how your day goes, and these nourishing recipes are no exception! Packed with anti-inflammatory ingredients like leafy greens, berries, legumes ...
These tasty breakfast recipes meet our parameters for healthy aging since each dish contains at least 20% of the daily value for nutrients like fiber, calcium and/or vitamin D. They’re also high ...
2. Egg and Veggie Breakfast Bowl (11g Protein) Starting the day with lots of wholesome veggies is a surefire way to energize. Think a poached egg atop Brussels sprouts, sweet potatoes and arugula ...