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Using a 12-week randomized control trial, the participants either ate a normal protein meal (13 grams), a high-protein meal (35 grams) or continued to skip breakfast.
Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at least 15 grams of protein per serving.
When it comes to high-protein breakfasts, there are loads of quick, tasty options like these. Avocado & Kale Omelet (15 grams protein) ... Plus, with so many easy, tasty options, this departure ...
Protein Banana Pancakes “These delicious banana protein pancakes can be whipped together in the blender in a matter of minutes for a quick and easy breakfast,” says Elysia Cartlidge, R.D., a ...
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of ...
It may sound strange, but this breakfast salad is a super easy way to get in a ton of greens first thing in the morning, plus 15 grams of high-quality protein from the eggs, quinoa, and whole ...