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  2. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Chemicals contained in cruciferous vegetables induce the expression of the liver enzyme CYP1A2. [10] Alliaceous and cruciferous vegetable consumption may induce glutathione S-transferases, uridine diphosphate-glucuronosyl transferases, and quinone reductases [11] all of which are potentially involved in detoxification of carcinogens such as ...

  3. A Guide to Cruciferous Vegetables: What Are They and ... - AOL

    www.aol.com/guide-cruciferous-vegetables-cook...

    Think broccoli, kale, and Brussels sprouts. For premium support please call: 800-290-4726 more ways to reach us

  4. Brassica - Wikipedia

    en.wikipedia.org/wiki/Brassica

    The flowers, seeds, stalks, and tender leaves of many species of Brassica can be eaten raw or cooked. [5] Almost all parts of some species have been developed for food, including the root (swede, turnip), stems (), leaves (cabbage, collard greens, kale), flowers (cauliflower, broccoli, romanesco broccoli), buds (Brussels sprouts, cabbage), and seeds (many, including mustard seed, and oil ...

  5. Isothiocyanate - Wikipedia

    en.wikipedia.org/wiki/Isothiocyanate

    They are all members of the order Brassicales, which is characterized by the production of glucosinolates, and of the enzyme myrosinase, which acts on glucosinolates to release isothiocyanates. [ 1 ] Sinigrin is the precursor to allyl isothiocyanate

  6. The 5 foods longevity expert Dr. Mark Hyman eats each ... - AOL

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    Cruciferous vegetables . Cruciferous vegetables—broccoli, brussels sprouts, kale, and cabbage—are rich in phytonutrients crucial for reducing inflammation and the risk of cancer. They also ...

  7. Food Flash: Cruciferous vegetables - AOL

    www.aol.com/lifestyle/food-flash-cruciferous...

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  8. Brassicaceae - Wikipedia

    en.wikipedia.org/wiki/Brassicaceae

    Brassicaceae (/ ˌ b r æ s ɪ ˈ k eɪ s iː ˌ iː,-s i ˌ aɪ /) or (the older) Cruciferae (/ k r uː ˈ s ɪ f ər i /) [2] is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family.

  9. The CDC Declared This Vegetable to Be the Healthiest - AOL

    www.aol.com/cdc-declared-vegetable-healthiest...

    Watercress is a type of cruciferous vegetable that belongs in the same family as kale, broccoli, Chinese cabbage, arugula, and Brussels sprouts, says Rachel O'Connor, R.D., C.D.N., a dietitian at ...