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  2. Pseudodysphagia - Wikipedia

    en.wikipedia.org/wiki/Pseudodysphagia

    Pseudodysphagia, in its severe form, is the irrational fear of swallowing or, in its minor form, of choking. The symptoms are psychosomatic, so while the sensation of difficult swallowing feels authentic to the individual, it is not based on a real physical symptom.

  3. Interoceptive exposure - Wikipedia

    en.wikipedia.org/wiki/Interoceptive_exposure

    Interoceptive exposure is a cognitive behavioral therapy technique used in the treatment of panic disorder. [1] It refers to carrying out exercises that bring about the physical sensations of a panic attack, such as hyperventilation and high muscle tension, and in the process removing the patient's conditioned response that the physical sensations will cause an attack to happen.

  4. Limited symptom attack - Wikipedia

    en.wikipedia.org/wiki/Limited_symptom_attack

    Many people with panic disorder have a mixture of full blown and limited symptom attacks. LSAs often manifest in anxiety disorders, phobias, panic disorder and agoraphobia. However, experiencing an LSA is not necessarily indicative of mental illness. Often persons recovering from or being treated for panic attacks and panic disorder will ...

  5. How to Stop Panic Attacks, According to Therapists - AOL

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  6. Panic Attack vs. Anxiety Attack: What's the Difference (and ...

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  7. Panic attack - Wikipedia

    en.wikipedia.org/wiki/Panic_attack

    Panic disorder is strikingly different from other types of anxiety disorders in that panic attacks are often sudden and unprovoked. [31] However, panic attacks experienced by those with panic disorder may also be linked to or heightened by exposure to certain places or situations, making daily life difficult. [32]

  8. How to Handle a Panic Attack at Work - AOL

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  9. Anxiety - Wikipedia

    en.wikipedia.org/wiki/Anxiety

    Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]