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Psychotherapies are categorized in several different ways. A distinction can be made between those based on a medical model and those based on a humanistic model . In the medical model, the client is seen as unwell and the therapist employs their skill to help the client back to health.
This is an alphabetical list of psychotherapies. This list contains some approaches that may not call themselves a psychotherapy but have a similar aim of improving mental health and well-being through talk and other means of communication. In the 20th century, a great number of psychotherapies were created.
They do not look at behaviour disorders as something a person has, but consider that it reflects how learning has influenced certain people to behave in a certain way in certain situations. [ 1 ] Behaviour therapy is based upon the principles of classical conditioning developed by Ivan Pavlov and operant conditioning developed by B.F. Skinner .
Cognitive behavioral therapy (CBT): The most commonly recommended form of therapy over the past two decades.
For almost 20 years now, Dr. Chibanda has been using his medical training to help analyze and improve the program. "The Friendship Bench is actually rooted in a lot of research," he said.
This is often people in early childhood such as parents, siblings, or other important people. By addressing these projected views it is hoped to help the patient reexperience, address, and analyze the effects; and to resolve current distress it could be causing.