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Daylio's most basic functionality allows users to enter their mood on a five-point scale and optionally write an associated journal entry. Users can also enter in activities from pre-defined list, or create custom activities. There is also support for adding up to three photos to each diary entry.
The core tools of a bullet journal are: [7] Index – The index is typically placed at the beginning of the bullet journal and serves as a reference for locating specific sections and pages. It lists page numbers and titles of various sections or collections within the journal. [8] Key – The key is an important component of a bullet journal ...
Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...
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Daily agenda. A personal organizer, also known as a datebook, date log, daybook, day planner, personal analog assistant, book planner, year planner, or agenda (from Latin agenda – things to do), is a portable book or binder designed for personal management.
Reversal theory is a structural, phenomenological theory of personality, motivation, and emotion in the field of psychology. [1] It focuses on the dynamic qualities of normal human experience to describe how a person regularly reverses between psychological states, reflecting their motivational style, the meaning they attach to a situation at a given time, and the emotions they experience.
Active listening is the practice of preparing to listen, observing what verbal and non-verbal messages are being sent, and then providing appropriate feedback for the sake of showing attentiveness to the message being presented.
Credits are adapted from Mix [2] and The Wall Street Journal. [3] Bob Seger – lead vocals, acoustic guitar; The Silver Bullet Band. Chris Campbell – bass; Charlie Allen Martin – drums, tambourine, maracas; Additional musicians. Paul Cotton – guitar solo (edited out of final mix) Joe Miquelon – electric guitar; Doug Riley – piano, organ