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  2. What Dietitians and Doctors Want You to Know About Fiber ...

    www.aol.com/dietitians-doctors-want-know-fiber...

    You can mix the fiber powder directly into water, juice, smoothies, or even soft food. Most reviewers say that the powder dissolves easily. We like that the fiber powder is low-calorie and sugar-free.

  3. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

  4. Help! I Bought Too Much Spinach—Here’s The List Of ... - AOL

    www.aol.com/help-bought-too-much-spinach...

    We have 7+ (!!) iterations of the dip on this list, in everything from mains to appetizers. Another fave: creamed spinach . If you’ve only ever had it from frozen, you’re missing out.

  5. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

    www.aol.com/15-high-protein-high-fiber-214341247...

    These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of fiber per serving.

  6. Spinach - Wikipedia

    en.wikipedia.org/wiki/Spinach

    Spinach is a moderate source (10–19% of DV) of the B vitamins, riboflavin and vitamin B 6, vitamin E, potassium, iron, magnesium, and dietary fiber (table). Although spinach contains moderate amounts of iron and calcium, it also contains oxalates , which may inhibit absorption of calcium and iron in the stomach and small intestine.

  7. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    yellow pigments . Canthaxanthin paprika, mushrooms, crustaceans, fish and eggs.; β-Cryptoxanthin to vitamin A mango, tangerine, orange, papaya, peaches, avocado, pea ...