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The classic symptom is leg pain when walking, which resolves with rest and is known as intermittent claudication. [2] Other symptoms include skin ulcers, bluish skin, cold skin, or abnormal nail and hair growth in the affected leg. [3]
As with running, you can build muscle while walking, especially if you weren't a big walker before or if you vary your speed, incline (so head for those hills!), or resistance (think: ankle ...
The first stage of cold water immersion syndrome, the cold shock response, includes a group of reflexes lasting under 5 min in laboratory volunteers and initiated by thermoreceptors sensing rapid skin cooling. Water has a thermal conductivity 25 times and a volume-specific heat capacity over 3000 times that of air; subsequently, surface cooling ...
Painful burning, tingling, or numb sensations in the lower legs. Pain worsens and spreads after standing for long periods; pain is worse with activity and is relieved by rest. Electric shock sensations; Pain radiating up into the leg, [1] behind the shin, and down into the arch, heel, and toes; Hot and cold sensations in the feet
Lymphedema, also known as lymphoedema and lymphatic edema, is a condition of localized swelling caused by a compromised lymphatic system. [2] The lymphatic system functions as a critical portion of the body's immune system and returns interstitial fluid to the bloodstream.
Arm, hip, and leg whirlpool; Whirling water movement, provided by mechanical pumps, has been used in water tanks since at least the 1940s. Similar technologies have been marketed for recreational use under the terms "hot tub" or "spa".
Whirlpool tubs: These tubs release sprays of heated bubbles (air walk-in tub), water (hydrotherapy walk-in tub), or both to massage sore muscles. The whirlpool gives the tub a Jacuzzi-like feel.
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