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Building a life worth living: a memoir (2020) DBT skills training handouts and worksheets (2015) DBT skills training manual (2015) Opposite actions: changing emotions you want to change (2007) Understanding borderline personality disorder: the dialectical approach (1995) Cognitive-behavioral treatment of borderline personality disorder (1993)
Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. [2]
Anxiety management training was developed by Suinn and Richardson (1971) for helping clients control their anxiety by the use of relaxation and other skills. [5] Aversion therapy, developed by Hans Eysenck; Behavior therapy; Behavioral activation is a behavioral approach to treating depression, developed by Neil Jacobson and others.
An observational study comparing naturalistic outcomes of DDP and dialectical behavior therapy (DBT) in treatment refractory clients seen at a medical university clinic indicated significantly better improvement for clients treated with DDP than DBT across a broad range of outcomes, including symptoms of BPD, depression, disability, and self ...
Self-compassion in response to negative thoughts and feelings is an adaptive process, which validates it as a key learning skill in MBCT. [58] Self-compassion has been found to be a key mechanism in the effectiveness of mindfulness-based interventions such as mindfulness-based cognitive therapy (MBCT). [55]
Psychotherapies that have been shown most successful, or evidence based, are dialectical behavior therapy (DBT), [50] [51] which has shown to be helpful in reducing suicide attempts and reducing hospitalizations for suicidal ideation, [52] and cognitive behavioral therapy for suicide prevention (CBT-SP), a form of DBT that is adapted for ...