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Another of the reasons broccoli is so good for you is that it contains very little calories. One cup of raw broccoli not only contains a high number of important nutrients - that nutrition also ...
Fruits and veggies are good for you — but you don't have to eat them raw in order to reap the greatest health benefits. ... Dietitian Michelle Routhenstein tells Yahoo Life that cooking broccoli ...
Steaming broccoli is a good way to soften it for stir fries. Place broccoli in a steamer for 7-10 minutes to make it tender. Lastly, add chopped broccoli to soups, stir fries or boiling pasta to ...
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value , DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
Broccoli Salad. This potluck favorite has so many tasty mix-ins that your friends and family will love. There's sweet dried cranberries, smoky almonds, shredded cheese, and crispy bacon.
3. Broccolini. Just when you thought we were finished with the “broc“ family, here comes more! Yes, there’s a real difference between broccolini, broccoli rabe, and broccolini — and ...
Broccoli, cabbage, and other cruciferous veggies ... Cayenne in particular is a good one to utilize if you can handle spicy — it has a high concentration of capsaicin, says Iu, an anti ...
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