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Foods high in vitamin E — such as nuts, plant-based oils and asparagus — may also improve sperm count and motility. And of course, fish likes salmon, tuna, sardines and anchovies, are a ...
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Lycopene is an antioxidant commonly found in tomatoes — it has been shown to prevent cell damage and provide myriad benefits to the body, including but not limited to helping improve sperm count.
Some studies showed that isoflavone supplementation had a positive effect on sperm concentration, count, or motility, and increased ejaculate volume. [ 41 ] [ 42 ] Sperm count decline and increasing rate of testicular cancers in the West may be linked to a higher presence of isoflavone phytoestrogens in the diet while in utero, but such a link ...
The practise of tucking can reduce both the sperm count and sperm quality. [41] Meta-analysis indicates that mobile phone exposure affects sperm quality negatively. [42] Regarding diet, malnutrition or an unhealthy diet can lead to e.g. Zinc deficiency, lowering sperm quality. Sperm quality is better in the afternoon than in the morning. [43]
Males from India had a 30.3% decline in sperm count, 22.9% decline in sperm motility, and a 51% decrease in morphology over a span of a decade. Doctors in India disclosed that the sperm count of a fertile Indian male had decreased by a third over a span of three decades. [82]
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