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  2. Sprouting - Wikipedia

    en.wikipedia.org/wiki/Sprouting

    Sprouts growing in a verrine Mung bean sprouts in a bowl, grown without light to maintain its pale colour and reduce bitterness. Sprouts can be germinated at home or produced industrially. They are a prominent ingredient of a raw food diet and are common in Eastern Asian cuisine. Raw lentils contain lectins which can be reduced by sprouting or ...

  3. My family loves my 20-minute lentil stew. It's protein-packed ...

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    Lentils are a great source of plant-based protein, and alongside the veggies and a side of carbs, they make for a filling and satiating dinner. Plus, it takes only 20 minutes to make. Plus, it ...

  4. How to Soak Lentils: A Step-by-Step Guide for Soaking ... - AOL

    www.aol.com/soak-lentils-step-step-guide...

    Lentils: They’re easy to make, packed with protein and nutrients and they taste delicious. The only problem? Sometimes you’ll chow down on a bowl of lentil soup, only to feel a little meh ...

  5. Lentil - Wikipedia

    en.wikipedia.org/wiki/Lentil

    Lentils also have antinutrient factors, such as trypsin inhibitors and a relatively high phytate content. Trypsin is an enzyme involved in digestion, and phytates reduce the bioavailability of dietary minerals. [25] The phytates can be reduced by prolonged soaking and fermentation or sprouting. [26]

  6. Nutritionists Identify the Top Superfoods of the Season - AOL

    www.aol.com/nutritionists-identify-top-super...

    Beets. Beets of all shades are filled with pigment-lending plant compounds that have antioxidant properties. One cup of cooked beets has nearly 4 grams of filling fiber, and beets are also a good ...

  7. Maharashtrian cuisine - Wikipedia

    en.wikipedia.org/wiki/Maharashtrian_cuisine

    Misal Pav is a dish made from curried sprouted lentils, topped with batata bhaji, pohay, chivda, farsaan, raw chopped onions and tomato. It is sometimes eaten with yogurt. Usually, the misal is served with a wheat-bread bun. [102] Thalipeeth is a type of flatbread. It is usually spicy and eaten with curd. [103]