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  2. Air-Fryer Fish Tacos - AOL

    www.aol.com/air-fryer-fish-tacos-185938324.html

    These crispy air-fryer fish tacos are good enough to challenge the best food truck. I love that the fish is deliciously guilt-free because it’s air-fried instead of deep-fried. —Lena Lim ...

  3. Air-Fryer Tilapia - AOL

    www.aol.com/air-fryer-tilapia-140715421.html

    Nutrition Facts 1 fillet: 193 calories, 7g fat (4g saturated fat), 98mg cholesterol, 594mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.

  4. 73 Healthy Date Night Dinners That Will Make You Forget All ...

    www.aol.com/73-healthy-date-night-dinners...

    We know sushi is Japanese, but there are plenty of U.S.-born rolls that we have come to adore. The California roll might be the top on your list, but if you’ve never had an Alaska roll, you’re ...

  5. Breadcrumbs - Wikipedia

    en.wikipedia.org/wiki/Breadcrumbs

    Panko is a type of flaky breadcrumbs used in Japanese cuisine as a crunchy coating for fried foods, such as tonkatsu. Panko is made from bread baked by passing electrical current through the dough, which yields a bread without a crust, and then grinding the bread to create fine slivers of crumb. [1] [2] It has a crisper, airier texture than ...

  6. Chicken katsu - Wikipedia

    en.wikipedia.org/wiki/Chicken_katsu

    Chicken katsu (chicken cutlet (Japanese: チキンカツ, Hepburn: chikinkatsu)), also known as panko chicken or tori katsu (torikatsu (鶏カツ)) is a Japanese dish of fried chicken made with panko bread crumbs. It is related to tonkatsu, fried pork cutlets. The dish has spread internationally and has become a common dish served at Japanese ...

  7. Nile tilapia - Wikipedia

    en.wikipedia.org/wiki/Nile_tilapia

    In Israel, Nile tilapia is commonly fried, grilled or baked with vegetables herbs and spices and eaten with rice or bulgur pilafs. It is also baked in the oven with tahini sauce drizzled over it with potatoes , onions , asparagus , sweet peppers or tomatoes and flavored with sumac and dried mint.

  8. 101 Best Thanksgiving Side Dishes to Transform Your Holiday

    www.aol.com/101-best-thanksgiving-side-dishes...

    Gluten-free Pumpkin Gnocchi with Rosemary Brown Butter Dish by Dish Gluten-free pumpkin gnocchi with great texture and flavor, drizzled in a rosemary-flavored brown butter sauce.

  9. Tempura - Wikipedia

    en.wikipedia.org/wiki/Tempura

    This is generally light (low-gluten) flour and occasionally contains leaveners such as baking powder. [7] Tempura does not use breadcrumbs in the coating. [8] Deep-fried foods that are coated with breadcrumbs are called furai, [9] Japanese-invented Western-style deep-fried foods, such as tonkatsu or ebi furai (fried prawn). [9]