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  2. Inexpensive, B12-rich tilapia is delicious when coated with ...

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    Air-Fryer Walnut Crusted Tilapia. Makes: 4 servings / Prep time: 15 minutes / Total time: 30 minutes. 2 tablespoons light mayonnaise. 1 tablespoon Dijon mustard. 2 teaspoons lemon juice, fresh.

  3. Air-Fryer Fish Tacos - AOL

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    These crispy air-fryer fish tacos are good enough to challenge the best food truck. I love that the fish is deliciously guilt-free because it’s air-fried instead of deep-fried. —Lena Lim ...

  4. Chicken katsu - Wikipedia

    en.wikipedia.org/wiki/Chicken_katsu

    Chicken katsu. Chicken katsu (chicken cutlet (Japanese: チキンカツ, Hepburn: chikinkatsu)), also known as panko chicken or tori katsu (torikatsu (鶏カツ)) is a Japanese dish of fried chicken made with panko bread crumbs. It is related to tonkatsu, fried pork cutlets. The dish has spread internationally and has become a common dish ...

  5. 73 Healthy Date Night Dinners That Will Make You Forget All ...

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    Blending the chicken fat-roasted, charred onions with butter, sweet white vinegar, and crushed red pepper yields a creamy, umami-rich sauce that makes the chicken even more succulent.

  6. Breadcrumbs - Wikipedia

    en.wikipedia.org/wiki/Breadcrumbs

    Panko is a type of flaky breadcrumbs used in Japanese cuisine as a crunchy coating for fried foods, such as tonkatsu. Panko is made from bread baked by passing electrical current through the dough, which yields a bread without a crust, and then grinding the bread to create fine slivers of crumb. [1] [2] It has a crisper, airier texture than ...

  7. Food Paradise season 11 - Wikipedia

    en.wikipedia.org/wiki/Food_Paradise_season_11

    21 varieties of "Jack's Best Chicken" – Deep-fried chicken culets named after owner’s son Jack. 6-ounce chicken breast, pounded thin. Seasoned with salt, pepper, garlic and onion powder, dunked in egg wash, and dredged in thick coating of Italian breadcrumbs, deep-fried in a cast-iron skillet.

  8. Oven-Fried Chicken Recipe - AOL

    www.aol.com/food/recipes/oven-fried-chicken

    1. Place a rimmed nonstick baking sheet on the lower rack in the oven and preheat the oven to 450°. Put the beaten eggs, panko and flour in 3 shallow bowls.

  9. Nile tilapia - Wikipedia

    en.wikipedia.org/wiki/Nile_tilapia

    In Israel, Nile tilapia is commonly fried, grilled or baked with vegetables herbs and spices and eaten with rice or bulgur pilafs. It is also baked in the oven with tahini sauce drizzled over it with potatoes , onions , asparagus , sweet peppers or tomatoes and flavored with sumac and dried mint.