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Shoulder girdle. The shoulder girdle or pectoral girdle is the set of bones in the appendicular skeleton which connects to the arm on each side. In humans, it consists of the clavicle and scapula; in those species with three bones in the shoulder, it consists of the clavicle, scapula, and coracoid. Some mammalian species (such as the dog and ...
The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull ...
Biceps muscle. The rotator cuff is a group of muscles and their tendons that act to stabilize the human shoulder and allow for its extensive range of motion. Of the seven scapulohumeral muscles, four make up the rotator cuff. The four muscles are: supraspinatus muscle. infraspinatus muscle. teres minor muscle.
For all these reasons, you want to turn to the shoulder-strengthening exercises below. How to use this list: Complete each exercise in the order listed below for the number of reps described. Do 2 ...
Plus, seven shoulder mobility exercises to help with your posture and performance. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
Stand with feet hip-distance apart. Hold a dumbbell in each hand. Engage your core to maintain stability. With palms facing toward you, extend your arms straight up and out in front of you until ...
Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [2] with the situation deteriorating if left untreated. A 1992 study concluded that 73% of workers aged ...
Upward fly. Stand with your feet shoulder-width apart. Hold a dumbbell in each hand with palms facing the front of the room and the weights resting on your thighs. Slowly bring the weights up to ...