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  2. How to Eat Bread on Almost Any Diet, from Gluten-Free to Keto

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    The paleo diet, sometimes known as the caveman diet, is all about eating unprocessed foods like fruit, vegetables, nuts, eggs, grass-fed meat and wild-caught fish. Grains (including bread), as ...

  3. 20 Easy Breakfast Recipes to Help with Bloating - AOL

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    Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...

  4. The Surprising Food That Can Help Reduce Bloating ... - AOL

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    Yet, what you eat can help relieve it. Eric Yoon, M.D. , a board-certified gastroenterologist at Manhattan Gastroenterology, says different foods can help with bloating, but one may surprise you ...

  5. Low-FODMAP diet - Wikipedia

    en.wikipedia.org/wiki/Low-FODMAP_diet

    A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.

  6. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

  7. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    Special flour mixes can be bought for bread-making purposes. A gluten-free diet is a diet that strictly excludes gluten, proteins present in wheat (and all wheat varieties such as spelt and kamut), barley, rye, oat, and derivatives of these grains such as malt and triticale, and foods that may include them, or shared transportation or ...

  8. How to Eat Keto at Panera Bread: 12 Low-Carb Meals to ... - AOL

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    Panera Bread. 1. Chipotle Chicken, Scrambled Egg & Avocado Wrap. Nutrition information: 470 calories, 27g fat, 32g carbs, 29g protein, 4g sugar, 4g fiber Make it keto: Remove the whole-grain wrap ...

  9. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    Certain medications, such as antidepressants and anti-spasmodics, can contribute to reduced gut motility. Studies have shown that swallowing air during eating or delayed emptying of the stomach from hyperacidity leads to bloating after a meal. Individuals who are constipated also complain of bloating.