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These recipes are perfect if you've just started the Mediterranean diet, known to be one of the healthiest eating patterns around. Each of these tasty dinners is packed with key ingredients of the ...
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
This recipe is an excellent way to cut down on post-Thanksgiving food waste by using up your leftovers. However, Cohn says you'll want to make a few tweaks to put it in the "Mediterranean soup ...
Haute and Healthy Living. Time Commitment: 20 minutes Why I Love It: gluten-free, vegetarian, >30 minutes, make-ahead Serves: 6 I make this chickpea salad as a go-to side for pretty much ...
These are the 10 recipes that caught the attention of Good Housekeeping readers this January, and the trend is clear: chicken and bowl-style dishes for the win.
Dairy products, red meat, sugar, and refined grains are still on the menu, just in moderation. More veggies, whole grains, and chicken. Plus pasta, feta, and some sweet treats?
Why You’ll Love This Mediterranean Bowl Recipe. Plenty of research supports the health benefits of a Mediterranean diet. With an emphasis on minimally processed plant foods, lean proteins, fiber ...
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.