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Lebanese meat dishes are usually made with chicken or lamb or beef, though pork is also eaten (albeit not as widely, due to Islamic dietary laws). [1] Meat was traditionally precious and usually served on the weekend. It is sometimes eaten mixed with bulgur to prolong the shelf life.
Dairy is included in the Mediterranean diet. While Greek-style yogurt and feta cheese (which are also great options) may be the first dairy foods that come to mind, don’t overlook kefir. It’s ...
Fast food, Turkish style: with increasing wealth, people around the Mediterranean are changing their diet, towards more meat (here, fried chicken) and less vegetables. The 1984 Guida all'Italia gastronomica states that, "around 1975, under the impulse of one of those new nutritional directives by which good cooking is too often influenced, the ...
Sfiha (صفيحة)—open-faced meat pies made with ground mutton, lamb or beef; Shanklish (شنكليش)—cow's or sheep's milk cheese formed into balls, rolled in Aleppo pepper and za'atar, then aged and dried; Shawarma [6] (شاورما)—roasted meat, cooked on a revolving spit and shaved for serving in sandwiches
Eat these foods in moderation: Poultry (chicken, turkey, duck) Eggs. Dairy products (cheese, yogurt, milk) Limit these foods: Red meat (beef, pork) Fatty or processed meats (hot dogs, sausages ...
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... Sharp Cheddar cheese adds savory flavor, but ...
A group of rice- or meat-and-herb filled vegetable dishes of Ottoman origin. Variations are eaten across the Levant, the eastern Mediterranean and the Arab world. Can be served warm or cold. Similar to the Greek stuffed grape leaves, dolmadakia or sarma. Duqqa: Egypt: A dip or seasoning of herbs, oil and spices. Falafel: Middle East
The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating.. There's a good reason the meal plan consistently ranks at the top of overall ...