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This grocery list for healthy eating — approved by nutritionists — is great if you're on a budget and includes picks for produce, meats, frozen foods and more.
One tablespoon contains 14 grams of healthy fat—including mono- and polyunsaturated types, which help keep cholesterol levels in check and protect against heart disease.
Going grocery shopping but want to stick to a healthier diet? Change up your usual routine and take this shopping list with you.
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As you're heading to the grocery store and listing off all the fresh foods like fruits and veggies you should add to your list (as opposed to frozen food treats like pizza rolls or ice cream), the...
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