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This grocery list for healthy eating — approved by nutritionists — is great if you're on a budget and includes picks for produce, meats, frozen foods and more.
In fact, eating as little as 1 ounce of tofu daily lowered cardiovascular disease risk by 18%. If you’re new to soy foods, you don’t have to go full-on vegan to reap their benefits.
Going grocery shopping but want to stick to a healthier diet? Change up your usual routine and take this shopping list with you.
Eating walnuts, in particular, can help reduce blood pressure, decrease inflammation and lower LDL (low-density lipoprotein, the “bad” cholesterol) and total cholesterol levels. Almonds Cashews
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Here are some “healthy” fats that are great for a plant-based diet: Plant-based oils . Extra virgin olive oil is Palmer’s favorite, but you can also enjoy canola, peanut, sesame, and walnut ...