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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    † The fluid scruple has been properly defined on its own in the apothecaries' system as 1 ⁄ 24 fl oz, 13 fluid dram, or = 20 minims (≈ 1.23223 ml), and also 14 tsp. Mind that scruples and drams were pharmaceutical and intended to be specific and precise, whereas cooking measures tended to use what was on hand and/or actually ...

  3. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    1/4 tsp. of Dijon mustard. 1/2 tsp. of dried thyme ... 3/4 cup of skim milk. 1/3 cup of buckwheat groats rinsed and drained ... 174 grams of carbohydrates, 116 grams of protein. Extra snack: 1/4 ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Pinch (unit) - Wikipedia

    en.wikipedia.org/wiki/Pinch_(unit)

    In the United Kingdom, a pinch is traditionally ⁠ 1 / 2 ⁠ UK salt spoon, [5] the equivalence of ⁠ 1 / 4 ⁠ UK teaspoon. ⁠ 1 / 2 ⁠ UK salt spoon is an amount of space that can accommodate 15 British imperial minims (⁠ 1 / 4 ⁠ British imperial fluid drachm or ⁠ 1 / 32 ⁠ British imperial fluid ounce; about 14·41 US customary ...

  6. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

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    This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, chia seeds and milk boost the protein. ... 1/2 tsp. kosher salt. 1 1/4 c ...

  7. The Best High-Protein Breakfast for Weight Loss ... - AOL

    www.aol.com/best-high-protein-breakfast-weight...

    Keep in mind that the American Heart Association recommends that most people aim to consume at most 6 teaspoons (about 25 grams) of sugar a day for women and 9 teaspoons a day (or about 37 grams ...

  8. Tablespoon - Wikipedia

    en.wikipedia.org/wiki/Tablespoon

    = 11 / 3 ⁠ international metric tablespoons = 2 metric dessert spoons, 1 metric dessert spoon = 10 ml each = 4 metric teaspoons, 1 metric teaspoon = 5 ml each ≈ 5.63 British imperial fluid drachms ≈ 0.7 British imperial fluid ounce ≈ 1.41 UK tablespoons ≈ 2.82 UK dessert spoons: ≈ 4.12 UK teaspoons: ≈ 11.26 UK salt spoons

  9. A chef shares 3 nourishing recipes to help you cut down on ...

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    1 teaspoon dried oregano. 14 teaspoon cayenne pepper or chile flakes, to taste. 1.2 litres vegetable or chicken broth. 2 x 400-gram tins of white beans, drained and rinsed. 200 grams frozen corn.