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6. After an hour, turn the oven off, but don't remove the pan; let it sit in the oven until cool.
The Best Oil to Use to Season Cast Iron You can technically use any oil or fat, but you'll want to use something neutral with a high smoke point. Keep in mind that the pan will be in the oven for ...
The temperature recommended for seasoning varies from high temperatures above 260 °C (500 °F) to temperatures below 150 °C (302 °F). Seasoning a cast-iron or carbon steel wok is a common process in Asia and Asian-American culture.
A redditor decided to season his cast iron skillet 80 times in a row, "for science."
An American cast-iron Dutch oven, 1896. In Asia, particularly China, India, Korea and Japan, there is a long history of cooking with cast-iron vessels. The first mention of a cast-iron kettle in English appeared in 679 or 680, though this wasn't the first use of metal vessels for cooking.
An American Dutch oven, 1896. A Dutch oven, Dutch pot (US English), or casserole dish (international) is a thick-walled cooking pot with a tight-fitting lid. Dutch ovens are usually made of seasoned cast iron; however, some Dutch ovens are instead made of cast aluminium, or ceramic.
A Reddit user went viral for seasoning his cast iron pan 80 times in a row, leaving the internet asking how often you should season your skillet. (Photo: Getty; designed by Jay Sprogell)
For example, a cool oven has temperature set to 200 °F (90 °C), and a slow oven has a temperature range from 300–325 °F (150–160 °C). A moderate oven has a range of 350–375 °F (180–190 °C), and a hot oven has temperature set to 400–450 °F (200–230 °C).