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2. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Obesity is a complex disease that affects whole-body metabolism and is associated with an increased risk of cardiovascular disease (CVD) and Type 2 diabetes (T2D). Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the ...

3. Group fitness classes are for everyone. Why are more women ...

   www.aol.com/lifestyle/zumba-yoga-pilates-women...

   Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas Barwick via Getty Images)

4. As little as 30 minutes of aerobic exercise per week may aid ...

   www.aol.com/little-30-minutes-aerobic-exercise...

   A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

5. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

   www.aol.com/does-weight-loss-6-tips-115700334.html

   How to Start Losing Weight: 6 Tips. Many things about weight loss might be out of your control — like genetics or your set-point weight. But the good news is there are many things you can ...

6. Obesity in the United States - Wikipedia

   en.wikipedia.org/wiki/Obesity_in_the_United_States

   The obesity rate for the Hispanic or Latino adults 18 years and older category (over 30 BMI) in the US in 2015 was 31.8%. [67] For the overall Hispanic or Latino men category, the rate of obesity was 31.6% in 2015. [68] For the overall Hispanic or Latina women category, the rate of obesity was 31.9% in 2015. [68]

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...