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Here, nutrition experts share foods that cause inflammation and what to eat instead. ... vitamin C, antioxidants including lutein and zeaxanthin, and high-quality protein.” ...
Overall, the group getting lutein (10 mg) and zeaxanthin (2 mg) did not reduce the need for cataract surgery. [21] Any benefit is more likely to be apparent in subpopulations of individuals exposed to high oxidative stress, such as heavy smokers, alcoholics or those with low dietary intake of carotenoid-rich foods. [22]
Foods made with a lot of oil, butter or grease, such as fried foods and commercially baked goods, may lead to constipation, according to Johns Hopkins Medicine. Processed foods
Natural phenols are a class of molecules found in abundance in plants. Many common foods contain rich sources of polyphenols which have antioxidant properties only in test tube studies. As interpreted by the Linus Pauling Institute, dietary polyphenols have little or no direct antioxidant food value following digestion. [7]
They are used to treat and prevent constipation. Laxatives vary as to how they work and the side effects they may have. Certain stimulant, lubricant, and saline laxatives are used to evacuate the colon for rectal and bowel examinations, and may be supplemented by enemas under certain circumstances. Sufficiently high doses of laxatives may cause ...
To relieve constipation, eat high fiber-foods like prunes, whole grains, beans, and peas. But make sure to limit dairy, red meat, and fried foods.
Examples of other rich sources include papaya, peaches, prunes, and squash, which contain lutein diesters. [ 7 ] [ 8 ] [ 9 ] Kale contains about 18mg lutein and zeaxanthin per 100g, spinach about 11mg/100g, parsley about 6mg/100g, peas about 3mg/110g, squash about 2mg/100g, and pistachios about 1mg/100g.
Several conditions can cause bloating, including constipation, small intestinal bacterial overgrowth (SIBO), lactose intolerance, celiac disease and even anxiety, adds Yoon. If you have celiac ...