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2. 14 stretches to loosen tight hips and prevent back pain

   www.aol.com/5-stretches-loosen-hips-prevent...

   Standing hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce back pain and hip pain. Try 12 hip flexor stretches for pain.

3. If You Sit A Lot, These Hip Stretches Are A Must-Try - AOL

   www.aol.com/sit-lot-hip-stretches-must-113000493...

   Many women experience hip and lower back pain due to prolonged sitting or physical activity. These 17 trainer-recommended hip stretches can help you find release.

4. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

   www.aol.com/physical-therapist-shares-glute...

   Here are the best glute stretches to safely combat tightness, according to a physical therapist. ... when you experience lower back and hip pain, you may actually have tight glutes without knowing ...

5. These 5 Stretches Will Help Loosen Your Tight Hips - AOL

   www.aol.com/lifestyle/5-stretches-help-loosen...

   These 5 hip mobility stretches can help you get moving better. ... Lift your other leg, squeeze your glutes, and feel the stretch on both sides of the hips. ... The 16 Best Men's Gifts From Oprah ...

6. 18 moves to stretch your entire upper body — from your neck ...

   www.aol.com/news/9-upper-body-stretches-sore...

   Stretching can also enhance blood circulation, delivering more oxygen and nutrients to your muscles, which aids in recovery and reduces muscle soreness after a workout. The best upper-body stretches

7. Try One Of These Leg Stretches For Your Tight AF Muscles - AOL

   www.aol.com/try-one-leg-stretches-tight...

   Stretching tight leg muscles helps you stay healthy and ready for workouts, according to physical therapists. These are the seven best leg stretches.