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2. Want to drink less? 8 expert tips for cutting back on alcohol.

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   “The best way to moderate alcohol consumption is to stop drinking for four weeks, and then after this period of abstinence, return to drinking with a specific plan for moderation,” says Dr ...

3. 6 tips to reduce alcohol use and cancer risk after surgeon ...

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   U.S. Surgeon General Dr. Vivek Murthy warned in a recent advisory about alcohol use increasing cancer risk. The advisory notes that alcohol can increase the risk of throat, liver, esophageal ...

4. It's hard to stop at 1 drink. Here's why — and how to cut ...

   www.aol.com/lifestyle/hard-stop-1-drink-heres...

   That makes sense, given that mindful drinking — becoming more aware of your alcohol consumption — is on the rise, with nearly 35% of those surveyed identifying themselves as mindful drinkers.

5. Dry January: What is it and how beneficial can giving up ...

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   It might seem daunting to stop drinking alcohol for a whole month. ... If you are concerned about yourself or a loved one, call the Substance Abuse and Mental Health Services Administration's ...

6. Worried about your drinking? Check out our Dry January advice

   www.aol.com/worried-drinking-check-dry-january...

   “If someone’s been drinking very heavily every single day and is at risk for withdrawal symptoms, then it can actually be dangerous to stop abruptly.” A person with an alcohol use disorder ...

7. What Experts Want You to Know About Dry January Health ... - AOL

   www.aol.com/experts-want-know-dry-january...

   Dry January is a chance to challenge yourself to commit to no alcohol consumption ... less puffy when they stop drinking alcohol, says Prest. ... the link between drinking alcohol and an increased ...