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  2. 6 tips to reduce alcohol use and cancer risk after surgeon ...

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    U.S. Surgeon General Dr. Vivek Murthy warned in a recent advisory about alcohol use increasing cancer risk. The advisory notes that alcohol can increase the risk of throat, liver, esophageal ...

  3. Want to drink less? 8 expert tips for cutting back on alcohol.

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    Monthlong alcohol abstinence challenges like Sober October and Dry January are popular social media trends, but “damp” months — during which you commit to drinking less, if not quitting ...

  4. It's hard to stop at 1 drink. Here's why — and how to cut ...

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    Alcohol triggers the release of dopamine, a chemical in the brain that makes you feel good — and makes it harder to stop. It's hard to stop at 1 drink. Here's why — and how to cut back on alcohol.

  5. What Experts Want You to Know About Dry January Health ... - AOL

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    Since alcohol can raise both LDL or “bad” cholesterol and blood pressure, not drinking alcohol can definitely give your heart health a boost, says Melissa Prest, D.C.N., R.D.N., national media ...

  6. Ready to cut back on drinking alcohol? Experts share 6 small ...

    www.aol.com/lifestyle/ready-cut-back-drinking...

    Just to recap, here’s a breakdown of what is considered a standard drink, according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA): Beer, 12 ounces. Hard seltzer, 8-10 ounces.

  7. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

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    Alcohol is used as a social lubricant, maybe more so as holiday festivities approach. But drinking carries health and other risks. Here are five tips to make it safer.

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