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Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.
Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.
Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.
Doing back exercises regularly will also improve your posture (hi, folks who sit a lot during the day, myself included). “If you’re going to be stationary, you need to strengthen your back so ...
Related: These Trainer-Approved Dumbbell Exercises Will Strengthen Your Back—and You Can Do Them in 15 Minutes or Less. ... Here Are the 8 of the Best Core-Defining Workouts You Can Do At Home.
In The Know: Fitness is a series of exercise videos hosted by personal trainer, Jeremy Sry, in which he demonstrates step-by-step workouts that are easy to do at home, at the gym and even on the go.