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Self-compassion focuses on soothing and comforting the self when faced with distressing experiences. [50] Self-compassion is composed of three components; self kindness versus self-judgement, a sense of common humanity versus isolation and mindfulness versus over-identification when confronting painful thoughts and emotions. [50]
Karuṇā (Sanskrit: करुणा) is generally translated as compassion or mercy and sometimes as self-compassion or spiritual longing. [1] It is a significant spiritual concept in the Indic religions of Hinduism, Buddhism, Sikhism, and Jainism.
She did two years of postdoctoral study at the University of Denver studying self-concept development. She created the Self-compassion Scales. [2] [3] The long scale consists of 26 items and the short scale consists of 12 items. [2] [4] She has been credited with conducting the first academic studies into self-compassion. [5]
A 2021 study by Kristin Neff and Christopher Germer highlights that self-compassion—treating yourself with kindness when things don't go as planned—can reduce emotional distress and improve ...
Vonk published on ingratiation, [4] vulnerable egos, impression formation, [5] intimate relationships, power and leadership, self-esteem [6] and self-knowledge. In her research on ingratiation, she showed that we are all very sensitive to this and often do not notice when we are being flattered, even when there is a lot at stake.
The researchers found that self-compassion, specifically being kind to oneself, following a dietary lapse was associated with less negative affect and greater perceived control over weight loss ...
Download as PDF; Printable version; ... Self-esteem is confidence in one's own worth, ... This increase in shame can be helped with self-compassion. [53] [54] Real ...
The American monk Bhikkhu Bodhi states that compassion "supplies the complement to loving-kindness: whereas loving-kindness has the characteristic of wishing for the happiness and welfare of others, compassion has the characteristic of wishing that others be free from suffering, a wish to be extended without limits to all living beings.