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Jogging outdoors is a better way to improve energy levels and advance mood than using a treadmill at the gym. [14] Jogging also prevents muscle and bone damage that often occurs with age, improves heart performance and blood circulation and assists in preserving a balanced weight gain.
Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance. Additionally, athletes perform intense strength training workouts, as well as plyometric or jumping workouts.
Location where Sundanese language spoken. A Sundanese speaker, recorded in Indonesia.. Sundanese (/ ˌ s ʌ n d ə ˈ n iː z / SUN-də-NEEZ; [2] endonym: basa Sunda, Sundanese script: ᮘᮞ ᮞᮥᮔ᮪ᮓ, Pegon script: بَاسَا سُوْندَا, pronounced [basa sunda]) is a Malayo-Polynesian language spoken in Java, primarily by the Sundanese.
It shares similar vocabularies with Javanese and Malay. There are several dialects of Sundanese, from the Sunda–Banten dialect to the Sunda–Cirebonan dialect in the eastern part of West Java until the western part of Central Java Province. Some of the most distinct dialects are from Banten, Bogor, Priangan, and Cirebon.
Bujangga Manik manuscript (1400). Excerpts from the manuscript Bujangga Manik, written around the 14th century to the 15th century.. Note: The transliterated and translated texts presented below are taken with some necessary changes from the book Tiga Pesona Sunda Kuna (2006) which is a translation of the book Three Old Sundanese Poems by J. Noorduyn & A. Teeuw.
Other Sundanese dances include Topeng Sunda, Kandagan, Merak, Sisingaan, and Badawang dances. The Merak dance ( peafowl dance ) is a dance performed by female dancers inspired by the movements of a peafowl and its feathers blended with the classical movements of Sundanese dance, it symbolises the beauty of nature.
What I Talk About When I Talk About Running (走ることについて語るときに僕の語ること, Hashiru Koto ni Tsuite Kataru Toki ni Boku no Kataru Koto) is a memoir by Haruki Murakami in which he writes about his interest and participation in long-distance running. The book is translated to English by Philip Gabriel.
Old Sundanese (Sundanese script: ᮘᮞ ᮞᮥᮔ᮪ᮓ ᮘᮥᮠᮥᮔ᮪, Old Sundanese script: , Buda script: , Roman script: Basa Sunda Buhun) is the earliest recorded stage of the Sundanese language which is spoken in the western part of Java, Indonesia.